At Home Survival Guide!

Our My1FitLife "At Home Survival Guide" is loaded with tips, recipes, and workouts to keep you feeling positive and productive while at home. When times are uncertain, it's all to easy to want to hibernate and escape what is happening in the world. That can mean extra couch time - and extra snacks and calories! While everyone loves a good TV binge from time to time, we also know the power of MODERATION. A little couch time coupled with healthy food, workouts, and fun activities can equal a happier, more balanced YOU! We hope our tips help you find balance and calm during these times.

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Finding Balance

Circle of Concern vs. Circle of Influence - Focusing on actions within your Circle of Influence lets you be PROACTIVE which can help you to feel more positive and in control.


Quick, Tasty & Healthy Meals from Pantry Staples

Get creative with these adaptable recipes made with items you likely have on hand in your kitchen.

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Home Workouts

Great home workouts you can do just about anywhere with bodyweight, dumbbells, or even getting created using water bottles or cans of food as dumbbells.

Free Fun & Games

Looking for things to do beyond bingeing TV shows and playing video games...check out these activites without leaving the house.

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BUY NOW....INSTANT ACCESS & YOURS FOREVER TO REFER BACK TOO AND LIVE HEALTHY!

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