Our My1FitLife "At Home Survival Guide" is loaded with tips, recipes, and workouts to keep you feeling positive and productive while at home. When times are uncertain, it's all to easy to want to hibernate and escape what is happening in the world. That can mean extra couch time - and extra snacks and calories! While everyone loves a good TV binge from time to time, we also know the power of MODERATION. A little couch time coupled with healthy food, workouts, and fun activities can equal a happier, more balanced YOU! We hope our tips help you find balance and calm during these times.