Beat The Stress!

24 Ways To Reduce Stress In The Midst of Covid - 19! Just one of the MANY reasons this Guide is what you need to help you stay healthy!

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STRESS & YOUR HEALTH

Stress is sneaky...Especially right now, in this midst of the Coronavirus. Sometimes you don't even know that you're feeling it until you turn your head and your neck hurts. Maybe you feel a constant pit in your stomach, or you notice your heart is beating faster than normal. The truth is, some stress is normal...but chronic stress (like what can be happening righ now with everything going on) can do a real number on your body....


Breathe Away Stress

Your breath is an incredibly powerful tool to combat stress. It's so important that it's worth taking several short "breathing breaks" a day. Why? Deep breathing helps reset your autonomic nervous system - the system that controls your automatic functions like your heartbeat, blood pressure, swallowing, etc. - into a calmer space. It only takes 4-6minutes to feel more relaxed and less stressed.....

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Soothe Your Spirit

Taking care of your spirit means taking care of the things that are in your own best interest. It involves setting clear boundaries - both for yourself and others - and making time for the people you love. Playing with your dog, hugging a loved one, or the simple act of helping someone will all help to reduce your stress level....


BUY NOW....INSTANT ACCESS & YOURS FOREVER TO REFER BACK TOO AND LIVE HEALTHY!

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