This guide will outline why it's important to make sleep important to make sleep a priority, how to get more of it, and show you ways to optimize your sleeping time for improved health, energy, focus, and performance. It's amazing how great you feel when your body is well rested and energized for a new day!
Here is a preview of what you are purchasing to help you live healthy...
Table of Contents
Table of contents; Why sleep matters, How much Sleep do you need, Sleep and your Health, How your Sleeping Position Affects You, 17 tips to Supercharge your Sleep, Your Body on Sleep, and so much more..
How Your Sleeping Position Affects You
Did you know that some sleeping positions can give you backaches, headaches, permature wrinkles, and even impact your squats? It's True!
17 Tips to Supercharge Your Sleep
Tips on helping you supercharge your what foods to avoid before bed, when best time to workout, what to drink, how to set the stage to sleep, and so much more...
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